vegan

Smug vegan black-bean burgers

So I gotta say… I’m feeling pretty smug about my #vegan #blackbeanburgers… These hold up well on a bun AND you can snack on them raw without dying 😆

Oh yeah, and they’re delicious too. Next time I’m going to try adding marinated mushrooms to them for texture!

  • 1 can black beans
  • 1cup cooked white rice (sticky preferred)
  • 1/2 red onion finely diced and caramelized
  • 1tbsp each cumin, Chile pwd, salt, pepper, garlic pwd
  • 1/2 tsp + cayenne, depending on how spicy you want it
  • 3 tbsp vegan bbq sauce
  • 2tbsp ground flax seeds (binds like an egg)

Throw it all in a food processor and pulse a few times to start mixing it all up.

then transfer to a bowl, wash your hands and hand mix it together. Really squish it between your fingers to thoroughly mix it… I beat the hell out of it like bread dough!

Once it’s mixed, form into patties and pan sear or coat with a little oil and grill it!

Dress it up however you like your regular burgers. I did mine McDonald’s style with tomato, pickle, ketchup and mustard 😊

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